Nurturing Growth, Empowering Change, Finding Joy & Gratitude, and Building Resilience
We’re Clare and Gina — healthcare professionals and wellness practitioners creating space for reflection, renewal, and transformation.
About The Cocoon
At The Cocoon: Transformational Wellness, our mission is to empower individuals to embrace transformation at every stage of their personal metamorphosis. By integrating holistic, research-backed wellness practices with self-care tools, gratitude, patience, self-compassion, connection, and joy, we guide people to find balance, clarity, and growth. Our approach fosters resilience, nurturing profound personal and professional transformation. For organizations, we provide tools to enhance staff well-being, reduce burnout, and support productivity, leading to greater satisfaction and retention.
Upcoming Events
Monday Matters of the Heart
October 20th, 2025 | 12-1:00 PM
Join us for our upcoming Monday Matters of the Heart — a free, heart-centered community offering dedicated to honoring the beauty, strength, and wisdom of women in every stage of life. Through gentle movement, meditation, and soulful conversation, we’ll reflect, reconnect, and rise together.
Stay tuned for more information on what the event will entail.
A heartfelt thank you to Melissa LeVine for generously offering this welcoming space at Yoga From The Heart.
The Sacred Pause
Next Session: Sunday, October 26th, 2025 | 9 to 10:30 AM
Join The Cocoon: Transformational Wellness for our upcoming class The Sacred Pause. This monthly class offers transformative meditation, therapeutic yoga, and hands-on Reiki healing to nurture an restore the mind, body, and soul.
This class will be offered monthly on the fourth Sunday of each month from 9 to 10:30 AM at Studio 151 (151 Elm Street) beginning on Sunday, September 28th.
Cost: $30 per person
We look forward to seeing you there!
HEAL | Half Day Women’s Event
UPCOMING IN 2026!
Join us for HEAL, a restorative half-day event dedicated to the power of healing — physically, mentally, and spiritually. Through gentle movement, mindful practices, heartfelt connection, and guided reflection, we will explore what it means to truly Honor Everything and Listen — to ourselves, to our bodies, and to the deeper wisdom within.
Whether you’re seeking clarity, calm, or a moment to breathe, HEAL offers a sacred space to pause, reset, and reconnect.
What to Expect:
✨ Guided meditation and reflection
✨ Gentle movement to nourish the body
✨ Thoughtful conversation and connection
✨ Practical tools for holistic healing
This event is for anyone longing to slow down, listen inward, and honor where they are on their personal journey.
HEAL Series
More information coming soon!
The Cocoon: Transformational Wellness, founded by Gina McGuire and Clare Persson, creates nurturing spaces for transformation, connection, and personal growth. Blending neuroscience, mindfulness, and holistic practices, we empower individuals and communities to embrace life’s journey and thrive.
Namaste
“The Cocoon has completely transformed the way I approach self-care. The tools I’ve gained have made a tangible difference in my life.”
– Participant, EYAS Class
Program offerings
We offer a variety of flexible programs tailored to your needs:
Comprehensive Program
1 year: 4 workshops, weekly videos, monthly calls, private online community.
Ideal for those ready to dive deep and commit to lasting transformation.
This immersive yearlong journey blends structure and support, allowing participants to grow with intention while building sustainable practices. Perfect for organizations or individuals seeking community, accountability, and real-life integration.
Foundational Program
Flexible: 2 workshops, weekly videos, monthly calls, and select resources.
A flexible entry point to meaningful change.
This program offers a rich but manageable way to engage with our core teachings. Whether you’re beginning your wellness journey or looking to reignite it, you’ll receive valuable tools to build resilience, clarity, and connection — at your own pace.
Stand-Alone Workshop
Single session (3–5 hours): Choose from curated topics with actionable takeaways.
Powerful, purposeful, and personal. These one-time workshops are perfect for teams or individuals looking to explore a focused topic in a short, impactful session. Whether it’s stress reduction, gratitude, or mindfulness in transition, you’ll leave feeling grounded and inspired — with tools you can apply right away.
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